Let’s say you and your significant other truly love each other. Yet, over several months, you’ve found yourselves disagreeing about certain aspects of life that once didn’t seem important to either of you. You haven’t been getting along in the way that newly-in-love couples do and there doesn’t seem to be a solution in sight. If this sounds like your relationship, couples therapy may be a good option to consider.
It’s not uncommon for romantic relationships to hit a rough patch from time to time, but when you’re considering couples counseling, it can sometimes feel nerve-wracking and scary. That said, finding the right therapist is paramount because she or he will help you and your partner work through your problems together. You’ll leave each session feeling better about yourselves, which is good for the both of you!
Ask The Years Of Their Experience
The therapist’s role in couples therapy is to help the couple shift their interactions from conflictive and negative, to more cooperative and communicative.
A couple can be expected to stay for 6-12 months in therapy after the therapist has helped them shift through this process. If they are staying longer than that it is likely they are not ready to shift, and the therapist may have to go back to help them resolve their conflicts.
It is important for couples in therapy not to become dependent on the therapist’s help. Their goal should be that they can exit treatment if they need or want more support, but can handle things on their own without having any problems.
The Advantages Of Couples Therapy
Relationship therapy has been a form of counseling that has only recently entered the mainstream consciousness. Many people still do not know what relationship therapists do, and many assume they are simply a type of marriage counselor. Successful couples counselors must indeed have a great deal of knowledge about relationships to help couples work out their problems. However, this makes relationship therapists sound like marriage counselors, and it is important to know that they are not the same.
Most couples seek out relationship therapy for one reason: their relationships have broken down and they want them restored. Relationship dissolution can be devastating to many, especially if children are involved. Perhaps you don’t even need a therapist to tell you that if your relationship is going badly, or even nonexistent, then you want it mended . If you are not sure where to find a therapist who specializes in relationships, there are several options. The first option is to ask around among your friends and family for references. People may be reluctant to use the term “relationship therapy” or claim they don’t know any therapists in your area who can help you. However, they may be more than happy to give you the name of their couple’s therapist or counselor. You can also check with local universities and health centers; many employ relationship therapists who are willing to see patients privately for a fee.